TPI Fitness

Feel better. Move better. Play better.

What is TPI?

Unlock your body’s potential for a stronger, smoother, pain-free golf swing.

The TPI screen is a tool developed by The Titleist Performance Institute to provide a standardized assessment of the mobility centers necessary for an efficient and effective golf swing. The comprehensive program looks at core control, lower body mobility/stability, upper body mobility/stability, posture, and wrist motions. TPI is great for all level of golfers looking to feel better while enjoying the game we all love.

the Goal…

Find problem areas, follow your plan, and play better golf fast.

The goal of this program is to identify any physical limitations you might possess, preventing an efficient and effective golf swing. The initial screen will identify areas of concern and produces a customized plan to address these issues. Each golfer’s goal will be unique, but completion of the program will result in better golf and an understanding of how your body is impacting your golf swing.

The program

Six Weeks. One Goal - A Body Built for Better Golf.

Week 1

  • TPI screen performed by Ken Fox, a TPI certified physical therapist with over 30 years of experience helping thousands in the Lancaster community simply move better. (1 hr. session in-person)

  • TrackMan Combine test to establish playing level baseline. Swing video captured to validate progress.

  • Development of your unique exercise program, customized to your time commitment and access to gym equipment. Programming done through MyTPI app.

Weeks 2-5

  • Execute your exercise program - consistency is key.

  • Weekly practice on the simulator. The program includes one hour of bay time each week to integrate the physical changes into your swing.

  • Provide feedback to Ken regarding which movements you notice the greatest impact or additional areas of concern.

Week 6

  • TPI re-screen to verify progress and discuss next steps to continue improvement and meet your needs. (1 hr. session in-person)

  • Final TrackMan Combine test to measure the improvement made in your golf game. Improvement could be as simple as a lower score, or even a faster swing speed unlocking more distance.

Cost: $345 (includes 6 hours of in-person sessions, custom exercise plan, and access to Ken) (Includes $360 value of bay time)

How can I figure out if TPI fitness is right for me?

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